My Health + Wellness Goals for the rest of 2024

I can hardly believe that we’re already halfway through October and that 2024 is winding down. As the year comes to a close, I’m excited to share some personal goals I’ve set for myself to incorporate into my daily life. My hope is that by sharing these aspirations, I can inspire you to reflect on your own goals as well. Growth and evolution come from making positive changes and holding ourselves accountable, so I hope we can embrace this journey together!

1. While I strive to make healthier choices, I also want to be kind to myself when it comes to enjoying processed foods. Life is all about moderation, and denying myself the occasional treat can lead to unnecessary guilt or cravings. Instead, I aim to adopt a mindset that embraces flexibility. If I choose to indulge in a processed food now and then, I’ll remind myself that it’s not a setback but rather a part of a balanced lifestyle.

   This approach allows me to enjoy the foods I love without the pressure of perfection. By focusing on nourishing my body most of the time while allowing room for occasional indulgence, I can create a healthier relationship with food—one that promotes both physical health and mental well-being.

   
   

2. Another goal I’ve set for myself is to increase my daily step count from 10,000 to 15,000. Walking has always been a great way for me to stay active and clear my mind, and I love the sense of accomplishment that comes with reaching my step goal each day. By pushing myself to 15k steps, I’ll be challenging both my physical endurance and my mental discipline. As I work toward this goal, I’ll keep in mind that it’s all about progress, not perfection. Some days I may hit 15k, and some days I won’t, and that’s okay. What matters most is the commitment to staying active and consistent.

   
   

3. One important goal I’ve set for myself is to avoid having coffee on an empty stomach. I’ve learned that drinking coffee first thing in the morning can lead to spikes in cortisol levels, the hormone associated with stress. While I love my morning coffee ritual, I want to be more mindful of how it affects my body, particularly regarding my cortisol levels and overall stress management.

   
   

4. Another goal I’ve set for myself is to incorporate facial ice baths into my self-care routine at least three times a week. I’ve discovered that this practice can offer numerous benefits for my skin, including increased circulation, reduced puffiness, and a refreshed appearance. Taking the time to engage in facial ice baths not only feels invigorating but also provides a moment of mindfulness in my day. It’s a simple yet effective way to enhance my skincare routine while also treating myself to a little pampering.

   
   

   Setting goals for ourselves is essential for personal growth and development. Goals provide direction and motivation, helping us stay focused on what we want to achieve. They encourage us to challenge ourselves, push our boundaries, and cultivate a sense of purpose in our daily lives. Additionally, having clear goals allows us to measure our progress, celebrate our achievements, and learn from our experiences, ultimately leading to greater self-awareness and confidence.